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Histidine: Richest Foods for Vegetarians (per portion)


Histidine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Histidine Rich Foods for Vegetarians
190%1.1gsoybean kernels (250ml)
130%0.78glupins (250ml)
102%0.61graw yellow beans (100g)
89%0.53glentils (250ml)
87%0.52gtaco (140g)
85%0.51gfalafel (140g)
80%0.48gcheese fondue (100g)
77%0.46gpartly skimmed milk ricotta (100g)
74%0.44gchili with beans (250ml)
72%0.43gsheep milk (250ml)
     
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Detailed list (Foods quantities are per portion)
Top Histidine Rich Foods for Vegetarians
190%1.1gsoybean kernels (250ml)
136%0.82gsoybeans (250ml)
130%0.78glupins (250ml)
102%0.61graw yellow beans (100g)
96%0.57gcanned navy beans (250ml)
89%0.53glentils (250ml)
87%0.52gtaco (140g)
85%0.51gwhite beans (250ml)
85%0.51gfalafel (140g)
80%0.48gadzuki beans (250ml)
80%0.48gcheese fondue (100g)
79%0.48gyellow beans (250ml)
79%0.48gkidney beans (250ml)
77%0.46gpartly skimmed milk ricotta (100g)
77%0.46gricotta (100g)
75%0.45gblack beans (250ml)
74%0.44gchili with beans (250ml)
74%0.44gpink beans (250ml)
72%0.43gsheep milk (250ml)
71%0.43gred gram pigeon peas (250ml)
70%0.42ggarbanzo beans (250ml)
70%0.42gsplit peas (250ml)
68%0.41gbaked beans (250ml)
67%0.4gmungo beans (250ml)
66%0.39gcanned kidney beans (250ml)
66%0.39gegg and cheese sandwich (140g)
65%0.39gcheese pizza (140g)
61%0.37gfrench beans (250ml)
59%0.35gcanned beans (250ml)
58%0.35gnachos with cheese (140g)
57%0.34gpinto beans (250ml)
56%0.34ggruyere (30g)
53%0.32gemmental (30g)
52%0.31gcheese, edam (30g)
52%0.31gcheese, gouda (30g)
50%0.3gcheese, processed, swiss (30g)
50%0.3gpeanuts (50g)
48%0.29gscrambled egg (110g)
47%0.28gspaghetti (215g)
47%0.28ggreen soybeans (85g)
45%0.27gwhole-wheat macaroni (215g)
45%0.27gwhole-wheat spaghetti (215g)
45%0.27gtostada with beans and cheese (140g)
42%0.25ghard goat cheese (30g)
41%0.25gcheese, muenster (30g)
41%0.25gskimmed milk (dry) (25g)
40%0.24gpasta made with egg (215g)
40%0.24gcheese souffle (250ml)
39%0.24goriental mix snacks (50g)
39%0.23gpumpkin seed kernels (30g)