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Histidine: Richest Foods for Vegetarians (per 100g)


Histidine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Histidine Rich Foods for Vegetarians
186%1.1ggruyere (100g)
182%1.1gcheese, parmesan, grated (100g)
181%1.1gspirulina (100g)
178%1.1gemmental (100g)
172%1gcheese, edam (100g)
172%1gcheese, gouda (100g)
168%1gcheese, processed, swiss (100g)
164%0.98gskimmed milk (dry) (100g)
158%0.95gsoybean kernels (100g)
146%0.88gspices, mustard seed, yellow (100g)
145%0.87gdried dulse (100g)
139%0.83ghard goat cheese (100g)
138%0.83gcheese, muenster (100g)
130%0.78gpumpkin seed kernels (100g)
126%0.76gcheese, blue (100g)
119%0.72gcheese, brie (100g)
119%0.71gdry whole milk (100g)
114%0.69gcheese, port-salut (100g)
114%0.68gcheese, camembert (100g)
105%0.63gsunflower seed kernels (100g)
103%0.62groasted almond (100g)
102%0.61graw yellow beans (100g)
102%0.61gblanched almond (100g)
100%0.6gcheese, roquefort (blue) (100g)
100%0.6gpeanuts (100g)
98%0.59ggoat cheese (100g)
93%0.56gdried almond (100g)
92%0.55gspices, caraway seed (100g)
88%0.53gpistachio (100g)
87%0.52gsesame seeds (100g)
86%0.52gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
84%0.51gsoft goat cheese (100g)
83%0.5glinseeds (100g)
83%0.5gtoasted sesame seeds (100g)
80%0.48gcheese fondue (100g)
80%0.48gtoasted sunflower seed kernels (100g)
79%0.47goriental mix snacks (100g)
79%0.47gspices, poppy seed (100g)
77%0.46gpartly skimmed milk ricotta (100g)
77%0.46gricotta (100g)
75%0.45gsoybeans (100g)
74%0.44glupins (100g)
72%0.43ghazelnuts (100g)
72%0.43gwheat bran (100g)
68%0.41goats (100g)
67%0.4gcashew nuts (100g)
67%0.4gspices, spearmint, dried (100g)
66%0.4gcheese, feta (100g)
65%0.39gwalnuts (100g)
64%0.39gbrazilnuts (100g)
     



Abstract (Foods quantities are per portion)
Top Histidine Rich Foods for Vegetarians
190%1.1gsoybean kernels (250ml)
130%0.78glupins (250ml)
102%0.61graw yellow beans (100g)
89%0.53glentils (250ml)
87%0.52gtaco (140g)
85%0.51gfalafel (140g)
80%0.48gcheese fondue (100g)
77%0.46gpartly skimmed milk ricotta (100g)
74%0.44gchili with beans (250ml)
72%0.43gsheep milk (250ml)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians